Small children are often prone to more sensitivity and injuries, so parents and caregivers must make sure to take the best care of the health and overall well-being of their children.
In current times, one of the very critical aspects of children’s overall well-being is healthy vision, due to the increased screen time and other environmental factors, and parents need to know how to protect your children’s eyes, as earlier, eye care for children wasn’t so important.
Understanding Common Issues in Children’s Eyes
To get your child diagnosed, it’s important to understand the measures that need to be taken by the parents and caregivers and have that awareness of how to protect your children’s eyes. Common eye conditions such as nearsightedness (myopia), farsightedness (hyperopia), and astigmatism can develop during childhood. However, sometimes some children are born with weak eyesight due to problems like squinting.
However, in current times, due to excessive screen time, further issues like digital eye strain are rapidly increasing among children.
Regular eye check-ups are important to make sure that your child’s eye health is perfectly fine. You have the best eye hospital in Mumbai, which can provide early detection in case of any issues with the eyes. The specialist conducts a comprehensive evaluation and recommends appropriate measures and treatment needed for your eyes.
Generally, it is advised for children to have their first eye checkup at the age of six months, followed by regular check-ups. It is good to get eye checkups every six months.
Look for the best eye specialist in Mumbai, they will conduct comprehensive eye exams to identify any problems and recommend appropriate corrective measures if needed. It’s generally advised that children have their first eye exam at around six months of age, followed by regular check-ups as they grow.
Limit Screen Time
In the digital age we are living in, children are more exposed to screens than ever before. Parents often also due to their busy schedules, give mobile or tablets to their children to keep them distracted, certainly which is causing vision impairment, along with other problems like dry and irritated eyes among children.
To protect your child’s eyes from the harmful rays of the screen:
- Set Screen Time Limits: Encourage your children to take breaks every 20-30 minutes of screen use. Use the good “20-20-20 rule.” Every 20 minutes, have your child look at something 20 feet away for at least 20 seconds.
- Create Screen-Free Zones: Make meal times and bedtimes no screen times at homes, and designate specific areas at home where no screens are allowed.
Encourage Outdoor Activities
Parents and caretakers should encourage their children to play outside or indulge with them by taking them outside for playing. This will ensure and will be an effective way of protecting the eyes of the children, and also promote well-being by encouraging them to indulge in physical activities. According to several studies, time spent outside tends to reduce the occurrences of myopia. Playing sports or simply roaming nature can be so much fun and a good way of curbing some factors that contribute to the worsening of eye issues.
Proper Lighting
Lighting can be an important factor for the protection of the eyes. Make sure that your child has adequate lighting when reading or doing their schoolwork. As, poor lighting can cause eye strain, and cause discomfort and vision problems.
Although natural lighting is the best for reading, it’s not always available, but if not available, you can use bright, adjustable lamps that minimize glare and shadows.
Educate about Eye Protection
- It’s the responsibility of the parents to teach their children about eye protection from an early age. If your child is into any sports and activities, protect their eyes by making them wear safety goggles, or it can damage their sensitive eyes. Make this a habit from an early age.
- Train your kids to be sensitive about their eyesight. If they ever report persisting headaches, squinting, or blurred vision while reading, don’t avoid these signs. It’s time to take them to the best eye specialist in Mumbai, as the sooner it is, the better it is, and avoid further complications.
- Include a rich and balanced diet for them, which consist of vitamins A, C, and E, and omega-3 fatty acids, which are essential for good vision. A nutritious and healthy diet builds the foundation of a child’s life, so make sure to add these vitamins into their, also incorporate leafy greens, fruits and vegetables, and fish like salmon and tuna, which are rich in omega-3 fatty acids, because nutrition matters.
Why Tandon Eye Hospital is the best for your children’s Eyes?
Our motto is a perfect vision to all, and for parents protecting their child’s eye and giving them the perfect vision, it’s their motto. So, Tandon Eye Hospital will be your perfect companion and give you the required attention and care your child needs. The eye hospital in Andheri area of Mumbai has been providing the best eye care service in the last 32 years.
Tandon Eye Hospital is dedicated to ensuring every child enjoys clear vision in life.
So their future is brighter and clearer!
