Maintaining good eyesight is essential for the overall well-being of a human. Hence, it’s crucial to regularly visit an eye specialist for your eye health. But other than, visiting a doctor, there are also natural ways in which you can improve and maintain good vision.
Here are steps that you can follow to improve your vision:
- Eat a Nutrient-Rich Diet
Diet plays an important role in healthy eyes. Nutrients from food are essential to maintain an adequate supply of vitamins A, C, and E, as well as omega-3 fatty acids in the body. Here are some foods to consider:
- Carrots: High in beta-carotene, carrots help improve night vision.
- Leafy Greens: Spinach and kale are packed with lutein and zeaxanthin, which protect against cataracts and macular degeneration.
- Fatty Fish: Salmon and mackerel are rich in omega-3s, promoting retinal health.
- Citrus Fruits: Oranges and lemons provide vitamin C, which helps maintain the health of blood vessels in the eyes.
- Stay Hydrated
Proper hydration, of course, is great for the overall body, especially for your eyes. Make sure to hydrate yourself with at least 8 glasses of water in a day to keep your body and your eyes healthy, moisturized, and free from irritation caused by dryness.
- Practice the 20-20-20 Rule
Due to increased screen time, modern human beings spend long hours glued to their screens. So it’s crucial to take care of one’s eyes. So, here is the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Easy, and simple, and it gets you out of eye strain and fatigue.
- Engage in Eye Exercises
Just like all other parts of your body, your eyes respond well to workouts. Here are a few simple ones you can try:
- Change of Focus Place your finger about three inches from your face and focus on it. Then shift your focus to a more distant object. Repeat several times.
- Figure Eight: Draw an enormous figure eight on your left forward about ten feet in front of you. Track it with your eyes one way and then change and track it the other way.
- Get Adequate Sleep
Sleep is essential for eye care, and one can achieve that by sleeping on time and giving the necessary rest to your eyes.
Lack of sleep can lead to dry eyes and strain. So, try to have quality sleep for 7-9 hours, and give your eyes rest. So you can recover and rejuvenate.
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- Limit Screen Time and Blue Light Exposure
In current times, our eyes hardly get time to relax, as we are exposed to screen all the times. Though there isn’t much option but here are certain ways you can protect your eyes from the exposure of blue light.
- Too much screen time can make your eyes digitally stressed.
- Use blue light filter in your devices
- Try to limit the screen time
- Avoid being on the screen before your bedtime.
- Use anti-reflective glasses when needed.
- Protect Your Eyes from UV Rays
Excessive exposure to the sun can have damaging effects of UV rays to your eyes which may lead to eye problems and cataracts. To avoid the harmful rays of the sun, wear shades with 100% UV protection every time you step out, and occasionally a wide-brimmed hat is warranted.
- Quit Smoking
Smoking can lead to many health problems, and an increased risk of cataracts, macular degeneration, and other vision problems are just one of them. If you are a smoker, look for aid to quit because it will do your entire health well by improving eye health to a great extent.
Make sure to go for regular eye checkups, which are essential for maintaining optimal eye health. At Tandon Eye Hospital our expert ophthalmologists provide personalized advice and treatment options tailored to your specific needs using the latest technology, as we are the best eye hospital in Mumbai that is dedicated to improving your eye health.
We are here to support you at every step in your eye health journey, so you can take care of your eyes and lead a life with clear vision.
