What is ICL?

Implantable Collamer Lenses (ICL) are ultra-thin, flexible lenses that are surgically placed inside the eye, specifically between the iris and the natural lens. The procedure is particularly beneficial for individuals who may not be ideal candidates for LASIK due to thin corneas, severe prescriptions, or other concerns. Made from a biocompatible material called Collamer, these lenses work in harmony with your eye’s natural chemistry, offering a clear, high-definition vision with less risk of side effects.

How Does ICL Work?

The ICL procedure is relatively quick and minimally invasive. Here’s a brief overview of how it works:

1.Pre-surgery Evaluation: Your eye care provider will conduct a comprehensive eye exam to determine if you’re a suitable candidate for ICL. This involves measuring the thickness of your cornea, checking your prescription, and assessing overall eye health.

2.Lens Insertion: During the procedure, a tiny incision is made in the eye. The ICL is folded and inserted through this incision and then carefully positioned behind the iris.

3.Positioning and Adjustment: Once in place, the lens unfolds and naturally fits within the eye. Your surgeon may make small adjustments to ensure optimal placement.

4.Post-operative Care: The recovery time for ICL is relatively short, and many patients experience improved vision within a few hours after the procedure. Regular follow-up appointments are essential to monitor healing and eye health.

Benefits of ICL

ICL offers a range of benefits that make it an attractive option for those seeking vision correction:

•Enhanced Visual Clarity: ICLs provide sharp, clear, high-definition vision that often surpasses what glasses or contact lenses can offer.

•Biocompatibility: The Collamer material is naturally compatible with the eye, minimizing risks of infection and complications.

•Reversible: Unlike LASIK, ICL can be removed or replaced if needed, making it a flexible and reversible vision correction option.

•Suitable for High Prescriptions: ICL is highly effective for individuals with severe nearsightedness or astigmatism who may not be candidates for other procedures.

•Short Recovery Time: Most patients can resume regular activities within a day or two, and they often report minimal discomfort.

•UV Protection: Collamer lenses block harmful UV rays, offering added protection to your eyes.

Who is a Candidate for ICL?

ICL is ideal for individuals who:

•Are aged 21 to 45 with stable vision for at least a year

•Have moderate to high levels of nearsightedness or astigmatism

•Are not ideal candidates for LASIK due to thin corneas or high prescriptions

•Seek a reversible vision correction option

•Desire freedom from glasses or contact lenses

However, ICL may not be suitable for individuals with certain eye conditions, such as shallow angles, certain corneal diseases, or glaucoma.

ICL vs. LASIK: Which is Right for You?

Both ICL and LASIK are effective for vision correction, but they suit different needs:

•ICL is preferable for those with thin corneas, high prescriptions, or who seek a reversible procedure.

•LASIK is a permanent, corneal reshaping surgery and may be more suitable for mild to moderate vision correction needs.

An eye care professional can help you weigh the pros and cons of each option based on your unique vision requirements.

Preparing for ICL Surgery

If you’re considering ICL, here are some steps to prepare:

1.Comprehensive Eye Exam: Your eye care provider will perform an in-depth examination to determine if ICL is right for you.

2.Follow Pre-operative Instructions: You may be asked to stop wearing contact lenses a week before the surgery to ensure accurate measurements.

3.Arrange for Transportation: Since your vision may be slightly blurry immediately after surgery, arrange for a friend or family member to drive you home.

4.Understand the Recovery Process: Recovery is usually quick, but follow all post-operative instructions to ensure optimal healing.

Post-Procedure Care

After ICL surgery, follow these tips for a smooth recovery:

•Avoid Touching Your Eyes: For the first few days, avoid rubbing or touching your eyes.

•Attend Follow-up Appointments: Regular check-ups are crucial to monitor healing and eye health.

•Follow Medication Guidelines: Use prescribed eye drops as directed to prevent infection and reduce inflammation.

•Protect Your Eyes: Wear sunglasses outdoors to shield your eyes from UV rays and bright light.

Conclusion

ICL is a groundbreaking solution in vision correction, offering a safe, effective, and reversible way to achieve clear, lasting vision. By working in harmony with the eye’s natural structure, ICL delivers high-quality vision without reshaping the cornea, making it an ideal option for many individuals. If you’re considering vision correction and are looking for an alternative to LASIK, talk to an eye care professional to explore if ICL is the right choice for you.

Discover clear vision and a new perspective with ICL!

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What is Retinopathy of Prematurity?

Retinopathy of Prematurity is an eye disorder that occurs in premature babies when the blood vessels in the retina develop abnormally, potentially leading to vision impairment or even blindness if untreated. Babies born before 31 weeks of gestation or weighing less than 1500 grams are at higher risk and should undergo screening to detect any signs of ROP as early as possible.

The Importance of ROP Screening

Early detection is critical in ROP management. Many parents may not realize that an infant’s eyes continue to develop post-birth. For preterm infants, this development can sometimes go awry, leading to abnormal blood vessel growth. Without timely intervention, ROP can lead to complications, including retinal detachment and permanent vision loss. This is why the American Academy of Pediatrics and other leading health organizations recommend ROP screening for high-risk infants.

Why Choose Tandon Eye Hospital for ROP Screening?

At Tandon Eye Hospital, we have a robust pediatric eye care unit with advanced diagnostic tools and facilities tailored specifically for infant care. Dr. Rashi Tandon, our dedicated Retina Specialist, brings extensive experience in diagnosing and treating ROP. Her compassionate approach ensures that both infants and their families receive the best possible care during each step of the screening and treatment process.

What to Expect During an ROP Screening

ROP screening is a safe and quick procedure:

1.Preparation: Our trained staff will administer dilating eye drops to help Dr. Tandon examine the retina thoroughly.

2.Examination: Using specialized equipment, Dr. Tandon will carefully evaluate the retina for any abnormal blood vessel growth, taking note of any areas of concern.

3.Results and Follow-Up: If ROP is detected, we provide a detailed explanation and discuss the best course of action, which may involve careful monitoring, laser treatment, or other medical interventions to prevent progression.

Treatment Options for ROP

In cases where treatment is needed, Tandon Eye Hospital offers advanced options:

•Laser Therapy: A common and effective treatment for ROP that prevents further abnormal blood vessel growth.

•Anti-VEGF Injections: In certain cases, medications may be used to halt abnormal growth and support retinal health.

•Surgery: For severe ROP, surgical interventions are available to address retinal detachment and other complications.

Compassionate, Expert Care by Dr. Rashi Tandon

Dr. Rashi Tandon’s expertise and commitment to pediatric retinal care make her an exceptional resource for families in need of ROP screening and treatment. With her dedication to delivering the highest standards of care, parents can trust that their child’s eyesight is in good hands.

Book an ROP Screening at Tandon Eye Hospital Today If your baby was born prematurely, it’s essential to schedule an ROP screening to ensure their eye health is on track. Contact Tandon Eye Hospital today to book an appointment with Dr. Rashi Tandon and safeguard your child’s vision for a brighter future.

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Here is how these conditions can be treated properly, what the symptoms are, and what advanced treatments are available for the protection of eyes from the loss of vision.

Understanding Retinopathy

Damage to any area in the retina of the eye that captures light and converts what a person sees into electrical signals that reach the brain is in a medical language known as Retinopathy. Diabetic individuals, both type 1 or type 2 diabetes patients, often get affected to further complications known as diabetic retinopathy. If the blood glucose remains high for extended periods, it damages the tiny blood vessels inside the retina, which weakens eyesight progressively over time.

Symptoms to Watch For

At the early stages of diabetic retinopathy, there are no evident symptoms. That is why eye checks are a must for every patient with diabetes. As the condition progresses, a person might notice the following symptoms:

• Spots or Floaters: Like dark dots or empty areas in your vision.

• Blurred Vision: Difficulty focusing on something with anincreased blurring.

• Fluctuating Vision: Changes in clarity and focus can occur at different times.

• Difficulty with Color Perception: You may find it harder to distinguish between colors.

• Vision Loss: This can affect one or both eyes, sometimes leading to severe impairment.

Importance of Regular Screenings

People with diabetes must be thoroughly tested for diabetic retinopathy with dilated fundus examination and Retina OCT once a year.

Proper use of these tests helps in detecting and treating the condition at the most sensitive period when it could seriously affect the disease.

Advanced Treatments

 At Tandon Eye Hospital, we provide the following advanced treatments for diabetic retinopathy. These are some of the best treatments:

1. Laser Therapy

The most common treatment for diabetic retinopathy is laser treatment or photocoagulation. This entails heating up and sealing off the leaky, new blood vessels, which diminishes the probability that any more vision will be lost. This can be performed under local anesthesia in as little time as 15 minutes as an office procedure.

2. Anti-VEGF Injections

Anti-vascular endothelial growth factor (anti-VEGF) injections are used to manage edema in the retina and block the formation of new blood vessels. Indeed, for most patients with diabetic macular edema, anti-VEGF injections can lead to a marked improvement in vision.

3. Vitrectomy

More advanced diseases may be treated with a vitrectomy, which involves surgically removing the vitreous gel that is pulling on the retina or contains blood. Reducing traction and bleeding on the retina can help improve outcomes for vision.

4. Control of Underlying Conditions

Proper control of blood sugar and blood pressure is essential. Patients can thus significantly slow the progression of retinopathy by keeping these levels in normal ranges. Regular check-ups with your healthcare provider and a committed lifestyle plan can make all the difference.

Conclusion

Protecting your vision is the key to overall well-being, especially for diabetic and hypertensive patients. At Tandon Eye Hospital, we work round the clock to provide comprehensive care and advanced treatment options for diabetic and hypertensive retinopathy. Regular screenings and timely intervention can help preserve your eyesight, which in turn will help you maintain your quality of life.

If you or your loved one happens to have diabetes , then do not wait and schedule an eye examination today, as the first step towards keeping your vision for years to come. Remember, the earlier it can be detected, the better it is!

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Dr. Rashi C Tandon – Retina Specialist

What is Retina Laser Treatment?

Retina laser treatment is a non-invasive, outpatient procedure that uses precise laser technology to target and treat specific areas of the retina. The retina, located at the back of the eye, is responsible for capturing light and sending visual signals to the brain. When the retina is damaged or diseased, it can lead to serious vision issues. Laser treatment works by sealing off damaged or leaky blood vessels, repairing retinal tears, and controlling abnormal blood vessel growth.

Advanced Multisport Appasamy Jericho Green Laser at our Hospital

Who Can Benefit from Retina Laser Treatment?

Retina laser treatment is used to treat a range of retinal conditions, including:

•Diabetic Retinopathy: This common complication of diabetes damages blood vessels in the retina. Laser treatment can help reduce leakage and slow the disease’s progression.

•Retinal Tears or Detachments: Retinal tears can lead to detachment if not treated. Laser treatment helps create a seal around the tear to prevent further damage.

•Macular Edema: This condition involves swelling of the retina due to fluid accumulation, often associated with diabetic retinopathy.

•Age-Related Macular Degeneration (AMD): In some cases, laser treatment may help control blood vessel growth in AMD.

How Does Retina Laser Treatment Work?

During retina laser treatment, a specialized laser is used to create small, controlled burns or spots on specific areas of the retina. This helps:

•Seal Leaky Blood Vessels: In diabetic retinopathy, the laser can help close off leaking vessels to reduce fluid in the retina.

•Stop Abnormal Blood Vessel Growth: By targeting areas where abnormal blood vessels are growing, the laser can limit further complications.

•Repair Retinal Tears: Laser treatment helps create a seal around tears, preventing retinal detachment.

What to Expect During the Procedure

Retina laser treatment is typically quick, minimally invasive, and performed as an outpatient procedure. Here’s what you can expect:

1. Preparation: You’ll receive numbing eye drops, and your pupils will be dilated to give the doctor a clear view of the retina.

2. Laser Application: You’ll be seated in front of a specialized laser machine, where the doctor will use the laser to apply controlled pulses to the targeted areas of your retina.

3. Minimal Discomfort: The treatment is usually painless, though some patients report feeling a slight discomfort or mild stinging sensation.

Recovery and Aftercare

After laser treatment, you can typically go home the same day. It’s normal to experience some mild blurriness, discomfort, or light sensitivity, which usually subsides within a day or two. Follow-up visits are essential to ensure the retina is healing as expected and to monitor for any further issues.

•Avoid Straining: Rest your eyes and avoid heavy lifting or strenuous activities for a few days post-treatment.

•Wear Sunglasses: Protect your eyes from bright lights and sunlight as they may be sensitive following the procedure.

Benefits of Retina Laser Treatment

1. Prevents Vision Loss: Retina laser treatment can prevent further damage, helping preserve vision in patients with retinal diseases.

2. Minimally Invasive: The procedure is typically outpatient, with minimal recovery time and discomfort.

3. Highly Effective: Laser treatment is proven to be effective for managing and controlling retinal diseases, reducing the risk of severe vision loss.

Risks and Considerations

While retina laser treatment is generally safe, there are some potential risks and side effects, including:

•Temporary Vision Disturbances: Some patients experience temporary blurring or loss of peripheral vision.

•Scarring: In rare cases, laser treatment can cause minor scarring on the retina.

•Need for Additional Treatment: Some patients may require multiple sessions or further treatment if the condition progresses.

It’s important to consult with an experienced retina specialist to understand whether treatment is suitable for your condition.

Conclusion

Retina laser treatment has transformed the way we approach retinal diseases, providing a safe, effective, and minimally invasive way to protect and preserve vision. By targeting the root of issues like diabetic retinopathy, retinal tears, and macular edema, laser treatment helps patients maintain quality vision and reduces the likelihood of severe complications.

If you or a loved one is experiencing symptoms or has been diagnosed with a retinal condition, consult an experienced retina specialist in Mumbai to explore treatment options. Early intervention can make all the difference in preserving vision and preventing future complications.

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Dry eye syndrome is a very common and often neglected condition, yet it causes a lot of distress in your quality of life. At Tandon Eye Hospital in Mumbai, we know how frustrating it gets when symptoms like burning and redness cause discomfort, and our dedicated team of doctors is here to regain clarity and comfort with innovative treatment options at our hospital.

Understanding Dry Eye Syndrome

Dry eye syndrome develops once your eyes are unable to produce enough tears or when the tears drain too fast. This may lead to many symptoms, including:

•Soreness, grittiness, or dryness that gets worse throughout the day

•Heavy eyelids and discomfort with contact lenses

•Difficulty focusing on tasks requiring prolonged vision

•Episodes of excess tearing after a dry period

•Burning and red eyes

•Eyelids sticking together in the morning

•Blurry vision that gets better with blinking

All these symptoms can irritate the eyes and can cause inflammation if they persist without treatment.

A Revolutionary Approach: Intense Pulse Light (IPL)

At Tandon Eye Hospital, we take pride in advanced treatment options, including IPL, which stands for Intense Pulse Light. Here, the underlying causes are treated instead of just symptom masking.

How Does IPL Work?

IPL involves the use of several light pulses focused at different intensities through the skin and onto the abnormal blood vessels, which are related to inflammation in the eyelid. The thrombolysis process kills the abnormal blood vessels, which effectively reduces inflammation and, in turn, improves the eye.

The patient would feel very gentle warmth from the application of the light. The procedure takes about 15 minutes to complete. Based on the condition we diagnosed, we would recommend a set of treatments to enhance your healing process better.

The Benefits of IPL for Dry Eye Treatment

Opting for Intense Pulse Light (IPL) at Tandon Eye Hospital comes with multiple advantages:

•Targeted relief: Cures the root causes of dry eye and not only the symptoms of it.

•Long-term Outcomes: Most patients show significant improvement and decreased dependency on eye drops.

•Fast Pain-free: Treatment is quick, with minimal downtime; you can resume your life more or less in almost the same moment.

What to Expect After the Procedure

Some mild redness or discomfort is observed in the treated area following your IPL treatment. However, it usually gets resolved within a few hours. We advise you to avoid direct sunlight for a few days post-treatment and to use sunscreen protection for your skin.

The best results are typically achieved by combining five-spaced sessions 3-4 weeks apart. Regular maintenance and treatments are provided every 6–12 months to maintain full comfort and clarity in your eyes.

Why Choose Tandon Eye Hospital?

At Tandon Eye Hospital, we take care of our patients and ensure they are comfortable. Our team is dedicated to giving you the right treatment plan, which is designed according to your needs. We understand that managing dry eye symptoms can be quite a stressful situation, but you don’t have to go through it alone.

We are here to treat you, especially patients who are suffering from dry eye syndrome and hail from Mumbai. With an open heart and mind, at Tandon Eye Hospital we have the best course of treatment for your eyes.

Take the First Step Today!

Don’t let dry eye syndrome stop you. Contact Tandon Eye Hospital today and get on board with one of the best solutions so that your journey toward comfort can start early, as your eyes deserve the best!

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Oculus Pentacam for Corneal topography

2. Refraction: Determines the exact prescription for your glasses or contact lenses, assessing nearsightedness, farsightedness, or astigmatism. Your refraction should be stable for at least 6 months after the age of 18 years to be considered for LASIK.

3. Cycloplegic Refraction: This test temporarily paralyzes the eye’s focusing muscles to provide a more accurate measurement of refractive errors. You will experience blurred vision for 3-4 hours due to the dilating drops used, so it is advisable not to drive yourself to the clinic.

 4. Dilated Fundus Examination: A thorough evaluation of the retina and optic nerve to ensure there are no underlying eye conditions that could affect surgery outcomes. In some patients, there might be Lattice Degeneration (a weak area) or a Retinal Hole/Break, which would require barrage laser treatment prior to LASIK surgery to avoid complications like retinal detachment.

The pre-LASIK workup typically takes around 30-45 minutes to complete. Once all the tests come back normal, you can proceed with LASIK and enjoy a glasses-free life!

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What is Keratoplasty?

Keratoplasty is a surgical procedure where a damaged or diseased cornea is replaced with a healthy donor cornea. The cornea is the eye’s transparent outer layer, responsible for focusing light onto the retina. Damage to this critical part of the eye can lead to blurred vision, light sensitivity, and even blindness. Corneal transplants help to restore the clarity of this layer, improving overall vision.

Why Might You Need a Corneal Transplant?

Several eye conditions can lead to the need for a corneal transplant, including:

•Keratoconus: A condition where the cornea thins and bulges outward in a cone shape, distorting vision.

•Fuchs’ Endothelial Dystrophy: This hereditary condition causes the cornea’s inner layer to deteriorate, leading to swelling and vision loss.

•Corneal Scarring: Injuries, infections, or inflammation can scar the cornea, impairing its transparency and vision.

•Corneal Edema: Swelling of the cornea, often due to complications from previous eye surgeries.

When vision cannot be improved through corrective lenses or less invasive treatments, corneal transplantation may be the best solution.

Types of Corneal Transplants

There are different types of corneal transplants depending on the location and depth of corneal damage. As a specialist, I select the most appropriate type based on the patient’s condition. The three main types are:

1. Penetrating Keratoplasty (PK):

This is the traditional full-thickness corneal transplant where the entire damaged cornea is replaced with a donor cornea. It’s commonly used for patients with extensive corneal scarring or thinning.

2. Deep Anterior Lamellar Keratoplasty (DALK):

In this procedure, only the outer and middle layers of the cornea are replaced, while the healthy inner layer is preserved. DALK is used for conditions affecting only the outer layers, like keratoconus or scarring.

3. Descemet’s Membrane Endothelial Keratoplasty (DMEK) and Descemet Stripping Endothelial Keratoplasty (DSEK):

These techniques focus on replacing only the innermost layer of the cornea (the endothelium). DMEK and DSEK are typically used for conditions like Fuchs’ dystrophy. These procedures are less invasive and usually involve quicker recovery times compared to full-thickness transplants.

The Corneal Transplant Procedure

Step 1: Pre-Surgical Evaluation

Before surgery, a detailed eye examination is conducted to assess your condition. I will measure the thickness, shape, and overall health of your cornea to determine the best treatment plan.

Step 2: Surgery

Corneal transplant surgery typically takes 1-2 hours and can be done under local or general anesthesia depending on the patient’s needs. During the surgery:

•A circular portion of the damaged cornea is removed.

•A matching donor cornea, obtained from a healthy deceased donor, is carefully stitched into place using ultra-fine sutures.

•In partial-thickness transplants (DALK, DSEK, DMEK), only the affected layers are replaced, preserving the healthy portions of the cornea.

Step 3: Post-Surgery Care

After surgery, patients are monitored closely for any signs of infection or complications. Eye drops are prescribed to help the healing process and prevent rejection of the donor cornea. The recovery period varies based on the type of transplant, but most patients notice a significant improvement in vision within a few months.

Recovery and Healing

Recovering from corneal transplantation can take some time, and it’s essential to follow your surgeon’s advice to ensure the best outcome. Here’s what to expect:

• First Few Weeks: Your eye may be red, irritated, or sensitive to light. Eye drops will help reduce inflammation and prevent infection.

• Vision Improvement: Vision may be blurry immediately after surgery, but it will improve gradually as your eye heals. Patients undergoing partial-thickness transplants (DMEK/DSEK) often recover vision faster.

• Suture Removal: If you undergo a penetrating keratoplasty, sutures may remain in place for up to a year and are removed gradually as the cornea heals.

• Follow-Up Care: Regular follow-up appointments are essential to monitor the healing process and ensure there is no rejection of the donor cornea.

Risks and Complications

Corneal transplants, like any surgery, carry some risks. These include:

•Rejection of the Donor Cornea: In some cases, the immune system may attack the donor cornea, leading to rejection. Early symptoms include redness, pain, and vision changes. Prompt treatment with eye drops or medication can often prevent permanent damage.

•Infection or Inflammation: Infections are rare but can occur. That’s why it’s important to follow all post-surgery instructions and attend regular check-ups.

•Astigmatism: Some patients develop astigmatism due to the shape of the donor cornea. This can be corrected with glasses, contact lenses, or additional surgery.

Success Rates

Corneal transplant surgery has a high success rate. The outcome largely depends on the underlying condition and the patient’s adherence to post-surgery care. For most patients, keratoplasty can restore clear vision and improve their quality of life.

• Penetrating Keratoplasty Success: Around 90% of PK transplants are successful, with donor tissue lasting many years.

• DMEK/DSEK Success: These procedures have even higher success rates, with quicker recovery times and lower rejection risks.

Conclusion

Corneal transplantation is a powerful procedure that can restore vision and enhance the lives of those with corneal diseases. At Tandon Eye Hospital, we specialize in providing the latest advancements in keratoplasty, ensuring the best care for our patients.

If you are facing corneal issues and considering a transplant, it’s important to discuss your options with an experienced corneal specialist. I’m here to guide you through every step of the process, ensuring the best possible outcome for your vision.

Dr. Aayush Tandon

Corneal Transplant Specialist, Tandon Eye Hospital

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Thus, being concerned about our patient’s health, here are things to know before doing LASIK surgery and whether it is safe to have LASIK done if you are pregnant or intend to be. Things you should know:

Understanding LASIK Surgery

LASIK, or Laser-Assisted in Situ Keratomileusis, permanently alters corneal tissue as it reshapes corneal tissue with the aid of advanced laser technology. Overall, LASIK surgery is a pretty safe and efficient procedure, but pregnancy comes with some factors of its own that might interfere with the outcome and experience.

Hormonal Changes and Vision

Hormonal changes often cause temporary changes in vision during pregnancy, creating issues in the eyes like dry eyes, blur, or increased sensitivity to light. All these problems can contribute to misjudgment of eye prescription and complicate the success of the LASIK procedure. Hence, most surgeons advise waiting for LASIK until after having a baby and when their eyes return to normal, pre-pregnant condition.

Safety Concerns in Lasik Surgery

Safety at LASIK surgery during pregnancy hasn’t been studied much. Although the surgery itself is barely invasive and is pretty fast, there are a few factors to consider before getting LASIK:

1. Anesthesia and Medications: The eye drops used in LASIK are non-toxic and safe for pregnant women. Although the prescribed medication for post-surgery pain or inflammation may not be safe for women during pregnancy.

2. Healing Process: Due to pregnancy, there might be a delay in healing responses in your body. Thus, pregnant women take longer to heal in their eyes. The hormonal changes during this time add to the variances in visions during the healing period.

3. Stress and Comfort: Pregnancy is such an exacting period that demands a lot from a person and can be stressful not just physically but emotionally as well. The surgery’s pain and discomfort will not be good for a pregnant woman and make her feel inconvenient and uncomfortable.

Expert Recommendations

Considering all these factors, most ophthalmologists, including our team at Tandon Eye Hospital, suggest that this surgery should be postponed until after childbirth and breastfeeding so that your vision stabilizes, and thereby, the temporary changes you might be going through due to your pregnancy are avoided.

Alternatives During Pregnancy

If you have issues with your vision during the period of pregnancy, there are alternatives you can opt for:

• Prescription glasses: The eye care provider can provide you with prescription glasses that reflect the temporary changes in your vision.

• Contact Lenses: These are generally safe to be used in pregnancy, though contact lenses should be well fitted, and hygiene should be maintained without any problems.

Conclusion

If you are considering LASIK surgery and are pregnant or planning to become pregnant, then seek the advice of an eye care specialist. We believe at Tandon Eye Hospital in educating patients about safety first. We are here at Tandon Eye Hospital to discuss your eye care in full detail to help you make an informed decision about your eye care.

It would be better, therefore, to wait until after pregnancy to undergo LASIK surgery, when safety conditions are ensured to achieve the best outcome. It is this phase when due care towards eye health should be provided by attending ordinary check-ups and proper vision correction techniques.

If you have further questions about LASIK or any other eye care concerns, do not hesitate to call Tandon Eye Hospital. Your vision is our priority!

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Here are steps that you can follow to improve your vision:

• Eat a Nutrient-Rich Diet

Diet plays an important role in healthy eyes. Nutrients from food are essential to maintain an adequate supply of vitamins A, C, and E, as well as omega-3 fatty acids in the body. Here are some foods to consider:

• Carrots: High in beta-carotene, carrots help improve night vision.
  • Leafy Greens: Spinach and kale are packed with lutein and zeaxanthin, which protect against cataracts and macular degeneration.
  • Fatty Fish: Salmon and mackerel are rich in omega-3s, promoting retinal health.
  • Citrus Fruits: Oranges and lemons provide vitamin C, which helps maintain the health of blood vessels in the eyes.
  • Stay Hydrated

Proper hydration, of course, is great for the overall body, especially for your eyes. Make sure to hydrate yourself with at least 8 glasses of water in a day to keep your body and your eyes healthy, moisturized, and free from irritation caused by dryness.

• Practice the 20-20-20 Rule

Due to increased screen time, modern human beings spend long hours glued to their screens. So it’s crucial to take care of one’s eyes. So, here is the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Easy, and simple, and it gets you out of eye strain and fatigue.

• Engage in Eye Exercises

Just like all other parts of your body, your eyes respond well to workouts. Here are a few simple ones you can try:

• Change of Focus Place your finger about three inches from your face and focus on it. Then shift your focus to a more distant object. Repeat several times.
  • Figure Eight: Draw an enormous figure eight on your left forward about ten feet in front of you. Track it with your eyes one way and then change and track it the other way.

• Get Adequate Sleep

Sleep is essential for eye care, and one can achieve that by sleeping on time and giving the necessary rest to your eyes.

Lack of sleep can lead to dry eyes and strain. So, try to have quality sleep for 7-9 hours, and give your eyes rest. So you can recover and rejuvenate.

• Limit Screen Time and Blue Light Exposure

In current times, our eyes hardly get time to relax, as we are exposed to screen all the times. Though there isn’t much option but here are certain ways you can protect your eyes from the exposure of blue light.

• Too much screen time can make your eyes digitally stressed.
  • Use blue light filter in your devices
  • Try to limit the screen time
  • Avoid being on the screen before your bedtime.
  • Use anti-reflective glasses when needed.

• Protect Your Eyes from UV Rays

Excessive exposure to the sun can have damaging effects of UV rays to your eyes which may lead to eye problems and cataracts. To avoid the harmful rays of the sun, wear shades with 100% UV protection every time you step out, and occasionally a wide-brimmed hat is warranted.

• Quit Smoking

Smoking can lead to many health problems, and an increased risk of cataracts, macular degeneration, and other vision problems are just one of them. If you are a smoker, look for aid to quit because it will do your entire health well by improving eye health to a great extent.

Make sure to go for regular eye checkups, which are essential for maintaining optimal eye health. At Tandon Eye Hospital our expert ophthalmologists provide personalized advice and treatment options tailored to your specific needs using the latest technology, as we are the best eye hospital in Mumbai that is dedicated to improving your eye health.

We are here to support you at every step in your eye health journey, so you can take care of your eyes and lead a life with clear vision.

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If your eye health is not properly taken care of, it may lead to complications and affect your vision which can affect your quality and overall well-being. Although, there might be times when it gets difficult to prevent eye issues completely maintaining good eye health, can enhance your vision and result in healthy eyes as you age.

Common Eye Conditions and the Impact on Vision

As we grow older, our eyes also age, and there are a variety of eye conditions one can suffer with, that can dramatically affect our environment, and transform things around us completely.

Here are some of the most common eye diseases you should know about:

• Age-related Macular Degeneration (AMD): Affecting mostly people over the age of 50, AMD results in progressive central vision loss, which makes everyday tasks, such as driving and reading, difficult.

• Cataracts: It is the condition in which the lens of the eye becomes cloudy, and blurred or distorted vision is experienced. In most cases, surgery is the only treatment.

• Refractive Errors: The problem arises when people are unable to see clearly at a distance, as this happens mainly because of nearsightedness (myopia), farsightedness (hyperopia), or astigmatism are just three common refractive errors.

• Dry Eye Syndrome: This results from the reduction in tear production or quality of the tears leading to discomfort and difficulties in vision.

• Glaucoma: Frequently painless and asymptomatic, this group of diseases damages the optic nerve, leading to gradually lost vision, and thus requires regular eye examination.

Expert Eye Care Tips for Healthy Eyes at Any Age

Whatever your age, here are essential steps to maintain healthy eyes and protect your vision:

1. Wear Protective Goggles: Wear protective goggles. That will allow you to see but block the UV rays and dirt from entering the eyes. Prescription eyewear or sunglasses can also be worn with prescription lenses if needed.

2. Maintain Healthy Diet: Include a vitamin and mineral-rich diet. Eat leafy greens, omega-3 fatty acid-rich fish, and colorful fruits to keep your eyes healthy.

3. Follow the 20-20-20 rule: Every 20 minutes look at something 20 feet away for at least 20 seconds to reduce eye strain.

4. Stay Active: Maintaining a healthy lifestyle and regular physical activity helps improve your overall well-being and increases blood flow around your eyes, decreasing the probability of eye disorders.

5. Practice Good Hygiene: Avoid rubbing or touching your eyes with dirty hands, wash them regularly. Take proper care of your contact lenses, always clean them while wearing and taking them off.

6. Quit Smoking: Smoking is injurious to health, and other than ruining your health, it involves an extreme increase in risks of macular degeneration and cataracts. So, try quitting smoking, it will be beneficial for your eyes and your overall health.

7. Maintenance Schedule Eye-Checkups: Visit the best eye specialist, as it is one of the most important steps to be taken in monitoring eye health along with hence early diagnosis of the treatment of a condition.

The Importance of Routine Eye Exams.

Routine eye exams are very important for lifelong healthy vision. Routine eye exams can be essential in identifying the early manifestations of eye conditions, allowing for their proper treatment at the right time and hence improved outcomes. For children, they are important for the identification of vision problems that may affect learning and personal development. Adults help monitor changes in their vision and identify conditions without even noticeable symptoms.

Why Choose Tandon Eye Hospital for Your Eye Care Needs

If you are looking for the best eye specialist in Mumbai, Tandon Eye Hospital is here for you. We provide the latest high-tech treatments along with comprehensive care tailored according to your needs and choices.

So whatever is your eye problem, or whether you need a routine eye test, or require specific treatment for your eye conditions. Our team at Tandon Eye Hospital is ready to take care of your eyes and give a new vision to your life.

Protect your eyes today with us at Tandon Eye Hospital.

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